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Dinner

Baked Flounder with Roasted Tomatoes

We've substituted tilapia for flounder in this clever recipe for baked, crumbed fish fillets. It uses an eggless method to help the coating stick. We quickly make our own breadcrumbs in a food processor, but you can buy crumbs if you prefer.

Ingredients :

    6 plum tomatoes, halved lengthwise
    2 tablespoons olive oil, plus more for one of the baking sheets
    ¾ teaspoon dried tarragon
    1 pinch sugar
    Coarse salt and ground pepper
    ⅓ cup mayonnaise
    1 tablespoon fresh lemon juice
    3 slices white sandwich bread (about 1 ounce each), torn into large pieces
    4 flounder fillets (1 ½ pounds total)
    2 tablespoons Dijon mustard

Direction :

    Preheat oven to 450, with racks in upper and lower thirds. Place tomatoes on a rimmed baking sheet. Sprinkle with 1 tablespoon oil, 1/4 teaspoon tarragon, sugar, salt, and pepper; toss to coat. Arrange tomatoes cut side up. Roast on lower rack until tender, 20 to 25 minutes. (Keep oven on for fish.)
    Meanwhile, make sauce: In a small bowl, whisk together mayonnaise, remaining 1/2 teaspoon tarragon, and lemon juice; season with salt and pepper. Set aside.
    Line a rimmed baking sheet with aluminum foil and brush with oil. In a food processor, place bread, a pinch each salt and pepper, and remaining tablespoon oil; pulse until fine crumbs form.
    Lay fillets flat on prepared baking sheet; season with salt and pepper. Spread top sides with mustard; sprinkle with bread crumbs, pressing to adhere. Bake on upper rack until fish is cooked through and crumbs are browned, 6 to 8 minutes. Serve with tomatoes and sauce.