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Breakfast & Brunch

Bircher Chia Parfait

Put a little work in the night before, and wake up to this delicious and nutritious breakfast treat the next day. Juicy mangos and tart raspberries add a burst of freshness to the filling foundation of oats and chia seeds.

Ingredients :

    ¾ cup old-fashioned rolled oats
    3 tablespoons chia seeds
    1 ¼ cups whole milk (or unsweetened nondairy milk)
    1 ½ teaspoons pure maple syrup, plus more for serving
    Pinch of ground cinnamon
    ¾ cup vanilla Greek yogurt
    1 cup chopped mango
    ¼ cup fresh raspberries
    ¼ cup chopped toasted almonds

Direction :

    In a medium bowl, stir together oats, chia seeds, milk, maple syrup, and cinnamon. Cover and refrigerate until thickened, at least 8 hours and up to 3 days.
    To serve, layer oat mixture, yogurt, mango, raspberries, and almonds into glass cups or jars. Top with more syrup, if desired. Serve immediately or cover and refrigerate for up to 1 day.