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Soup

Miso Soup With Tofu and Kale

Delicate and nutritious miso soup can fill you up if you add cubes of tofu for protein. Fall’s sweet, vitamin-packed kale is a great addition.

Ingredients :

    5 cups water or unsalted vegetable broth
    2 scallions, white and light-green parts only, thinly sliced
    2 teaspoons grated fresh ginger
    1 garlic clove, thinly sliced
    3 tablespoons light-colored miso
    2 teaspoons low-sodium soy sauce
    3 ounces kale, trimmed and shredded
    6 ounces firm tofu, drained, cut into ½-inch cubes

Direction :

    Bring the water to a boil in a medium saucepan over medium-high heat. Add scallions, ginger, and garlic. Reduce heat; cover, and simmer 10 minutes.
    Add miso, and stir to dissolve. Add soy sauce, kale, and tofu; return to a simmer, and continue cooking until kale is tender, about 5 minutes. Serve immediately.