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Dinner

Panko Breaded Fish Sticks

This is our favorite breaded fish recipe. Japanese breadcrumbs create a satisfying and crunchy exterior.

Ingredients :

    2 cups panko (coarse Japanese breadcrumbs)
    1 cup all-purpose flour
    2 large eggs, lightly beaten
    Coarse salt and freshly ground pepper
    Vegetable oil, for frying
    1 pound sole fillet, cut into 1-by-3-inch pieces

Direction :

    Prepare coatings:
    Place panko, flour, and eggs in three separate shallow dishes; season flour with salt and pepper.
    Heat oil:
    Fill a large skillet with enough oil to reach a depth of 1/4-inch; heat over medium-high heat.
    Coat fish:
    Working in batches, dredge fish in flour, shaking off any excess; dip into egg. Transfer fish to panko, covering fish completely and pressing lightly to adhere.
    Fry fish:
    Arrange breaded fish in the pan in a single layer without crowding; fry until golden and cooked through, about 1 minute per side.
    Drain, season, and serve:
    Transfer to a paper towel-lined plate to drain; season with salt. Serve immediately.