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Soup

Red Lentil and Sweet Potato Stew

Red lentils and sweet potatoes are a great match for warm spices like cumin, turmeric, and curry. They happily commingle in this cozy, Indian-inspired dish, which also includes red bell pepper and fresh cilantro.

Ingredients :

    2 tablespoons coconut or extra-virgin olive oil
    1 teaspoon ground cumin
    1 teaspoon ground turmeric
    1 tablespoon curry powder
    1 diced large onion
    Coarse salt and freshly ground black pepper
    4 minced cloves garlic
    2 tablespoons minced fresh ginger
    2 peeled and diced sweet potatoes
    1 diced (stemmed, seeded) red bell pepper
    1 ½ cups rinsed red lentils
    6 cups Cleansing Broth
    Chopped fresh cilantro

Direction :

    Heat oil in a large pot over medium heat. Cook cumin, turmeric and curry powder until fragrant, about 1 to 2 minutes. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. Add garlic and ginger and cook, stirring, until tender, about 2 minutes. Add sweet potatoes and bell pepper and cook 1 minute.
    Add lentils and cleansing broth. Bring to a boil, then reduce heat and simmer until lentils are tender, 20 to 25 minutes. Season with salt and pepper. Top with cilantro before serving.