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Dinner

Vegetarian Black Bean Chili

Enjoy this meat-free chili recipe in mere minutes. In place of the usual ground beef, this recipe gets its heft from two cans of black beans, crushed tomatoes, and frozen corn kernels. Simple, nutritious, and delicious.

Ingredients :

    1 tablespoon olive oil
    1 small onion, diced
    2 garlic cloves, minced
    Coarse salt and ground pepper
    2 zucchini (about 1 pound total), halved lengthwise and thinly sliced crosswise
    2 carrots, thinly sliced
    1 tablespoon chili powder
    1 teaspoon ground cumin
    2 cans (19 ounces each) black beans, rinsed and drained
    1 can (28 ounces) crushed tomatoes
    1 package (10 ounces) frozen corn kernels, thawed

Direction :

    In a 5-quart Dutch oven or heavy pot, heat oil over medium-high. Add onion and garlic; season with salt and pepper. Cook, stirring occasionally, until beginning to soften, about 4 minutes.
    Add zucchini, carrots, chili powder, and cumin. Cook, stirring occasionally, until carrots are crisp-tender, 6 to 8 minutes. Add beans, tomatoes, corn, and 1 cup water. Simmer until slightly thickened and carrots are soft, 8 to 10 minutes more.